‘Change is inevitable. Growth is optional’
John C. Maxwell
Do you ever feel that life hasn’t delivered what you were expecting? You want to move forward but don’t know how? or you want to make a difference and asking yourself ’where do I start’?
Engaging a coach can assist you in reflecting on your beliefs and values you hold, often unconsciously, which can cause us to become stuck. With a deeper awareness you have the choice to make changes, create new beliefs which will assist you in knowing who you want to be, what you want from life, and to move you towards your goals.
Coaching can include focusing on any of these areas:
- Increased self-esteem and self confidence
- Explore your personal values
- When life doesn’t go as you plan
- Clarity on purpose in life
- Dealing with stress, anxiety & overwhelm
- Managing anger in a healthy way
- Developing greater self-awareness
- Better communication
- Improving relationships with others
- Moving out of ‘procrastination’
- Creating achievable goals
- Overcoming habits and addictions
- Anything else you identify
You, as the client are always in the driving seat. During the coaching sessions I will spend time listening to you, asking clarifying questions to assist you in choosing the direction for the session and the outcomes they want to achieve. As I listen and you gain awareness, at any stage, you have the choice to refocus the session.
Jo Popplestone 